{ "data": {"type":"@","id":"9929909316","username":"energetic_balance","full_name":"energetic balance","biography":"Hier findest Du \"Deinen Raum\" f\u00fcr \ud83d\udc99Coaching, \ud83d\udc9aEntspannung, \ud83d\udc9cMeditation, \ud83e\udde1Klangentspannung, \ud83d\udc9bErholung, \u2764Ruhe, \ud83d\udc95Workshops, \ud83d\udc97Kurse und MEHR.","is_private":false,"is_verified":false,"is_business_account":true,"profile_pic_url":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-19\/s150x150\/47171378_206440140296019_6424705328838868992_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_ohc=hbTP-W0sbJAAX-fmKG-&oh=49f48025bd08b0bc1fc72e108365785b&oe=5F52206D","profile_pic_url_hd":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-19\/s320x320\/47171378_206440140296019_6424705328838868992_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_ohc=hbTP-W0sbJAAX-fmKG-&oh=30f898ddd42eb5373168ce3ec7d994ee&oe=5F52F11D","external_url":"http:\/\/www.energetic-balance-duelken.de\/","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=http%3A%2F%2Fwww.energetic-balance-duelken.de%2F&e=ATOfHVHM2-1nPO7XXSwFnxQaFTeiWaq4nCZ-_--5y6XKdSK87hmRcElB5RaixdL7E4E6LVndC8TeTRO8&s=1","follow":24,"followed_by":60,"photo_timeline":[{"id":"2314854677610497061","shortcode":"CAgBBCNoAQl","display_url":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/98297347_133855628308620_5024728036646875398_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=SpJH8OF6Wh8AX-rQ6NV&oh=a1e8194f396548a9665969a21f1efed2&oe=5F52F087","liked_by":0,"comment_count":0,"accessibility_caption":"Photo by energetic balance on May 22, 2020.","captions":[{"caption":"(work-) LIFE-BALANCE\nDie Arbeit an der Life-Balance kann als Weg zum Wesentlichen beschrieben werden. Sie f\u00fchrt zu gr\u00f6\u00dfter Selbsterkenntnis und dauerhafter Ver\u00e4nderung.\n\ud83c\udf40\nIn der Besch\u00e4ftigung mit den pers\u00f6nlichen Werten und Bed\u00fcrfnissen, im \u00dcberblick \u00fcber die eigenen Lebensziele und als Impulse f\u00fcr die zuk\u00fcnftige Lebensplanung ist die Arbeit mit der Life-Balance deutlich mehr als reines Zeitmanagement.\n\ud83c\udf40\nSie regt zu gr\u00f6\u00dferer Eigenverantwortlichkeit an und st\u00e4rkt die Selbstwahrnehmung. Sie f\u00f6rdert die Selbsterkenntnis. Sie hilft, die eigenen St\u00e4rken und Schw\u00e4chen zu erkennen und zu akzeptieren. Sie motiviert aufs h\u00f6chste, die neuen Impulse f\u00fcr nachhaltige Ver\u00e4nderungen im Leben zu nutzen.\n\ud83c\udf40\nDie Life-Balance l\u00e4sst erkennen, dass Arbeit und Leben keine Gegens\u00e4tze sind, sondern dass Arbeit ein wichtiger und sch\u00f6ner Teil eines erf\u00fcllten Lebens sein kann. Ist die Balance geschaffen, dann stehen Berufs- und Privatleben in einem ausgewogenen Verh\u00e4ltnis zueinander. Dann sind Familienleben und andere private Interessen mit den Anforderungen der Arbeitswelt in Einklang gebracht. Dann k\u00f6nnen beide Bereiche nebeneinander gelebt werden.\n\ud83c\udf40\nIn Balance zu kommen, bedeutet, einen individuellen Weg zu gehen \u2013 einen ganz pers\u00f6nlichen Weg, der ausschlie\u00dflich durch die eigenen Werte bestimmt wird.\n\ud83c\udf40\nDen individuellen Weg zu finden ist Ziel meines Coachings.\n\ud83c\udf40\nUnd damit richtet sich mein Angebot eines Life-Balance-Coaching an alle, die ihre eigenen Werte erkennen und ins Leben tragen m\u00f6chten \u2013 auf ihrem ganz pers\u00f6nlichen und individuellen Weg.\n\ud83c\udf40\nDu hast noch Fragen oder Interesse an deiner pers\u00f6nlichen Life-Balance:\nIch antworte gerne telefonisch 02162 266793\noder per Mail an energetic-balance@t-online.de ."}],"height":752,"width":1080,"is_video":false,"owner_id":"9929909316","owner_name":"energetic_balance","taken_at_timestamp":1590172203,"thumbnail_src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c164.0.752.752a\/s640x640\/98297347_133855628308620_5024728036646875398_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=SpJH8OF6Wh8AX-rQ6NV&oh=047917c009e77a0b4fa5b0e3774ac1ab&oe=5F52D7D2","thumbnail_resources":[{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c164.0.752.752a\/s150x150\/98297347_133855628308620_5024728036646875398_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=SpJH8OF6Wh8AX-rQ6NV&oh=cc4f6f242816b897dc178b8ca93369d7&oe=5F52704F","config_width":150,"config_height":150},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c164.0.752.752a\/s240x240\/98297347_133855628308620_5024728036646875398_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=SpJH8OF6Wh8AX-rQ6NV&oh=9a827dc52095a8807c0cb2fcd01eb2ab&oe=5F520805","config_width":240,"config_height":240},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c164.0.752.752a\/s320x320\/98297347_133855628308620_5024728036646875398_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=SpJH8OF6Wh8AX-rQ6NV&oh=03c2634fa203932fddffb8e7b0c60adc&oe=5F537D3F","config_width":320,"config_height":320},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c164.0.752.752a\/s480x480\/98297347_133855628308620_5024728036646875398_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=SpJH8OF6Wh8AX-rQ6NV&oh=ef02a251f546b2f101433bc32fe85cf3&oe=5F502B65","config_width":480,"config_height":480},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e15\/c164.0.752.752a\/s640x640\/98297347_133855628308620_5024728036646875398_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=SpJH8OF6Wh8AX-rQ6NV&oh=047917c009e77a0b4fa5b0e3774ac1ab&oe=5F52D7D2","config_width":640,"config_height":640}]},{"id":"2311025220135842079","shortcode":"CASaTGBKnEf","display_url":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/97206339_969619556826921_2562271615502475528_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=swzPYn1kin0AX-uSaZV&oh=754375c0abe317d24e94bd2a89643078&oe=5F5177EF","liked_by":1,"comment_count":0,"accessibility_caption":"Photo by energetic balance on May 17, 2020. Image may contain: text","captions":[{"caption":"Nicht verarbeiteter emotionaler Stress hat weitreichende Auswirkungen auf unser ganzes Leben, auf unser ganzes Sein. Er \u00e4u\u00dfert sich durch innere Unruhe, Einschlaf- \/ Durchschlafprobleme, Verspannungskopfschmerzen, Verdauungsbeschwerden, Konzentrationsschw\u00e4che, mangelnde Zuversicht, sinkende Risikobereitschaft bis hin zu Burnout. \nMein Koffer voller Methoden erm\u00f6glicht mir ein behutsames, hoch empathisches, kreatives Coaching.\n\nWir n\u00e4hern uns gemeinsam den stressausl\u00f6senden Situationen an, verarbeiten diese und neutralisieren sie damit.\n\nIch \u00f6ffne meinen Koffer der Methoden f\u00fcr Sie mit:\n\nTrauma EdukationTrauma zentrierte Gespr\u00e4chsf\u00fchrung nach der Hutter-Methode\u00a9Egostate Arbeit mit dem inneren Kind und der inneren FamilieEntspannungs- und AtemtechnikenImaginationsarbeitRessourcenaktivierungSt\u00e4rkung der Selbstwahrnehmung und Selbstf\u00fcrsorgeBurnout-Pr\u00e4vention\n\nIch leihe ihnen mein Ohr, um sich den Kummer von der Seele zu reden.\n\nIch reiche Ihnen meine Hand, und geleite Sie auf den Weg zu Ihrer Ver\u00e4nderung.\n\nEine Ver\u00e4nderung zu mehr Leichtigkeit und Lebensfreude.\n\n#coaching #methoden #lebensfreude #leichtigkeit"}],"height":720,"width":1080,"is_video":false,"owner_id":"9929909316","owner_name":"energetic_balance","taken_at_timestamp":1589715696,"thumbnail_src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.720.720a\/s640x640\/97206339_969619556826921_2562271615502475528_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=swzPYn1kin0AX-uSaZV&oh=e90a7007579c0c8077ca6c6160e97e0f&oe=5F50FCDB","thumbnail_resources":[{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.720.720a\/s150x150\/97206339_969619556826921_2562271615502475528_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=swzPYn1kin0AX-uSaZV&oh=e7b13d3744b9f77d4e5f70062c0c2b4b&oe=5F5045B3","config_width":150,"config_height":150},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.720.720a\/s240x240\/97206339_969619556826921_2562271615502475528_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=swzPYn1kin0AX-uSaZV&oh=5716f58ffc46c1913c9c115d69c2f3f1&oe=5F507DF9","config_width":240,"config_height":240},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.720.720a\/s320x320\/97206339_969619556826921_2562271615502475528_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=swzPYn1kin0AX-uSaZV&oh=84c702abf240ed4afd331ae6a2e1dfcb&oe=5F5395C3","config_width":320,"config_height":320},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.720.720a\/s480x480\/97206339_969619556826921_2562271615502475528_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=swzPYn1kin0AX-uSaZV&oh=741036433d04b78c7b8f26d6c489cdd1&oe=5F517519","config_width":480,"config_height":480},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.720.720a\/s640x640\/97206339_969619556826921_2562271615502475528_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=swzPYn1kin0AX-uSaZV&oh=e90a7007579c0c8077ca6c6160e97e0f&oe=5F50FCDB","config_width":640,"config_height":640}]},{"id":"2247169902654161837","shortcode":"B8vjR7VpoOt","display_url":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/85035875_185925006060277_3345167557438129607_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=RkMZSXqomYQAX-dAx3l&oh=0b93c63a2c5ab126db8a340891456851&oe=5F5263EC","liked_by":9,"comment_count":2,"accessibility_caption":"Photo by energetic balance on February 19, 2020.","captions":[{"caption":"Ich sage JA\u2026JA\u2026JA\u2026 zu MIR!\r\nWie oft sagst du JA zu anderen Menschen oder zu Dingen, wo es dir in dem Moment nicht wirklich gut tut?! Sag ab heute t\u00e4glich mindestens 1 X JA zu dir, sag es deinem Organismus, deinem Wesen, deinem ganzen Sein: \u201eIch sage JA zu MIR!\u201c Rufe es, tanze es, f\u00fchle es, singe es! \u201eJA!\u201c \u2013 Und deine Welt geht ganz in Resonanz zu Dir\u2026 \n#achtsamkeitimalltag #selbstliebe #selbstf\u00fcrsorge #selflove #selfcare #selbstbewusstsein #selbstvertrauen #selbstwert #selbstfindung #achtsamleben #achtsamimalltag"}],"height":1078,"width":1080,"is_video":false,"owner_id":"9929909316","owner_name":"energetic_balance","taken_at_timestamp":1582103549,"thumbnail_src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c1.0.1078.1078a\/s640x640\/85035875_185925006060277_3345167557438129607_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=RkMZSXqomYQAX-dAx3l&oh=efa6bbca683a60d17ca250cf923f49ad&oe=5F525350","thumbnail_resources":[{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.1078.1078a\/s150x150\/85035875_185925006060277_3345167557438129607_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=RkMZSXqomYQAX-dAx3l&oh=98e28b8bcec757625df1ea5b8c36638f&oe=5F5199A8","config_width":150,"config_height":150},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.1078.1078a\/s240x240\/85035875_185925006060277_3345167557438129607_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=RkMZSXqomYQAX-dAx3l&oh=59e811ad94948698b5946121827633c8&oe=5F5340EE","config_width":240,"config_height":240},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.1078.1078a\/s320x320\/85035875_185925006060277_3345167557438129607_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=RkMZSXqomYQAX-dAx3l&oh=4b3db175312148512d56002f11344016&oe=5F504558","config_width":320,"config_height":320},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.1078.1078a\/s480x480\/85035875_185925006060277_3345167557438129607_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=RkMZSXqomYQAX-dAx3l&oh=73a52737714cfcc08456d365a7c4f1f4&oe=5F525F0E","config_width":480,"config_height":480},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c1.0.1078.1078a\/s640x640\/85035875_185925006060277_3345167557438129607_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=RkMZSXqomYQAX-dAx3l&oh=efa6bbca683a60d17ca250cf923f49ad&oe=5F525350","config_width":640,"config_height":640}]},{"id":"2237198551373596429","shortcode":"B8MIDqypEcN","display_url":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/82620206_187386109037473_5783958936340433308_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=2GzHki8eIy0AX8JxvkP&oh=ba1abd15336e8465cacbaacb2a1d4648&oe=5F50835D","liked_by":9,"comment_count":0,"accessibility_caption":"Photo by energetic balance on February 05, 2020. Image may contain: coffee cup, drink and text","captions":[{"caption":"Achtsamkeit im Alltag:\r\nWieviel Achtsamkeit schenkst du deiner Un-Achtsamkeit?\r\nJa, auch ich als Entspannungs- und Achtsamkeitstrainer gehe nicht 24 Stunden am Tag in voller Achtsamkeit durchs Leben! Das w\u00e4re mir auch viel zu anstrengend st\u00e4ndig nach den achtsamen Momenten Ausschau zu halten. Dann w\u00e4re ich ja in st\u00e4ndiger \u201eHab-Acht-Stellung\u201c! Auch unser Kopf darf einfach mal chillen d\u00fcrfen. Nichts tun. Den Moment an uns vorbei ziehen lassen. \nAufmerksam sollten wir dann wieder werden, wenn uns unsere Unachtsamkeit gerade (be-)hindert und sich irgendwie quer stellt. Ich sto\u00dfe irgendwo an, der Kaffee versch\u00fcttet, das Glas Wasser rutscht aus der Hand,\u2026 Dann entscheidet unsere Einstellung, wie wir auf die Situation reagieren. Mit \u00c4rger \u00fcber uns selbst \u2013 oder es mit Gelassenheit als das anzunehmen, was es ist: eine Aufforderung wieder mehr in die Aufmerksamkeit, wieder mehr in die Achtsamkeit zu gehen. Und an der Stelle stellt sich mir meist die Frage: woran habe ich in dem Moment des \u201eUnfalls\u201c gerade gedacht? War das wirklich wichtig? Ist das Gedachte \u00fcberhaupt \u201eeinen Gedanken wert\u201c? Nein? Dann verabschiede dich davon! \nVergiss vor lauter \u201eMindfulness\u201c also nicht auch einfach nur zu leben und sei achtsam deiner Un-Achtsamkeit gegen\u00fcber! \nSo wird die Achtsamkeit zur Lebenseinstellung \u2013 zwanglos und frei.\n\n#achtsamkeit #achtsamkeitimalltag #achtsamleben #achtsamkeitleben #mindfulliving #mindfullife"}],"height":564,"width":1080,"is_video":false,"owner_id":"9929909316","owner_name":"energetic_balance","taken_at_timestamp":1580914871,"thumbnail_src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c258.0.564.564a\/82620206_187386109037473_5783958936340433308_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=2GzHki8eIy0AX8JxvkP&oh=64a4530c925423fe556bc8726d4646cb&oe=5F519993","thumbnail_resources":[{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c258.0.564.564a\/s150x150\/82620206_187386109037473_5783958936340433308_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=2GzHki8eIy0AX8JxvkP&oh=5c0974fe4595d056928b3738564db11b&oe=5F510A89","config_width":150,"config_height":150},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c258.0.564.564a\/s240x240\/82620206_187386109037473_5783958936340433308_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=2GzHki8eIy0AX8JxvkP&oh=c55607aa5d7716d93631539e99c4ba17&oe=5F5080C3","config_width":240,"config_height":240},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c258.0.564.564a\/s320x320\/82620206_187386109037473_5783958936340433308_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=2GzHki8eIy0AX8JxvkP&oh=0d7c381a47d3e7a739067c46fbe6b04f&oe=5F50E679","config_width":320,"config_height":320},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c258.0.564.564a\/s480x480\/82620206_187386109037473_5783958936340433308_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=2GzHki8eIy0AX8JxvkP&oh=65296045fff2236bf491f3a31b7f056d&oe=5F5288A3","config_width":480,"config_height":480},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c258.0.564.564a\/82620206_187386109037473_5783958936340433308_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=2GzHki8eIy0AX8JxvkP&oh=64a4530c925423fe556bc8726d4646cb&oe=5F519993","config_width":640,"config_height":640}]},{"id":"2211686622551111383","shortcode":"B6xfUPjpHbX","display_url":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/79374467_464040900948954_651220617582346847_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=JqSeGMZ4kTEAX9d339c&oh=0f75395fe440f4bebd97a07d749feefa&oe=5F50D1A4","liked_by":8,"comment_count":0,"accessibility_caption":"Photo by energetic balance on January 01, 2020. 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Image may contain: text that says 'JAN. 18 Gl\u00fccksmomente 2020 \u00d6ffentlich Gastgeber: Energetic Balance \/ Coaching Achtsamkeit Entspannung'","captions":[{"caption":"Das neue Jahr ist noch frisch und unbeschrieben, wie ein wei\u00dfes Blatt Papier. Magische Momente liegen bereit und warten darauf von uns als Gl\u00fccksmomente entdeckt zu werden. \nDurch Entspannung bei einer Klangreise, mit Achtsamkeitsimpulsen, mit \u00dcbungen der Progressiven Muskelentspannung oder dem Autogenen Training und bei einer dampfenden Tasse Tee lernen wir unsere Gl\u00fccksmomente zu erkennen. \nDoch wie \u201ekonservieren\u201c wir uns unsere Gl\u00fccksmomente \u00fcber das Jahr hinweg? Und \u2013 wie werde ich im Alltag auf meine Gl\u00fccksmomente aufmerksam?\r\nDiese und weiter Fragen kl\u00e4ren wir in vertrauter Runde gemeinsam in diesem Workshop am 18. Januar 2020 in der Zeit von 10 - 14 Uhr. \nM\u00f6chtest auch du deine Gl\u00fccksmomente entdecken und bewahren? Dann sei dabei! Ich freu mich auf Dich. \nKosten f\u00fcr den Tag: 37 \u20ac inkl. aller Materialien\r\nPausen-Snacks und Getr\u00e4nke werden bereitgestellt. \nDa maximal 8 Personen am Workshop teilnehmen k\u00f6nnen,\r\nbitte ich um rechtzeitige Anmeldung\r\nbis sp\u00e4testen 15.01.2020\r\ntelefonisch 02162 266793\r\noder per Mail an energetic-balance@t-online.de . (Foto: pixabay)\n\n#gl\u00fcck #gl\u00fccksmomente #gl\u00fccksmomentesammeln #deinjahr2020 #startinsneuejahr2020 #achtsamkeitimalltag #achtsamkeitsimpuls #achtsamkeitleben #achtsamkeit #meditation #entspannungs\u00fcbungen #entspannungszeit #viersen #viersend\u00fclken #viersens\u00fcchteln #d\u00fclken #s\u00fcchteln #nettetal"}],"height":833,"width":1080,"is_video":false,"owner_id":"9929909316","owner_name":"energetic_balance","taken_at_timestamp":1577713287,"thumbnail_src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c123.0.833.833a\/s640x640\/79180863_1563217103886519_7893441435262745631_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=ex6b5xBNOmMAX86SaL2&oh=dc0c39d609cedd50876518840f543c87&oe=5F506951","thumbnail_resources":[{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c123.0.833.833a\/s150x150\/79180863_1563217103886519_7893441435262745631_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=ex6b5xBNOmMAX86SaL2&oh=9fc6e74e2be2a0ac2b619f8c4ce189d9&oe=5F531018","config_width":150,"config_height":150},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c123.0.833.833a\/s240x240\/79180863_1563217103886519_7893441435262745631_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=ex6b5xBNOmMAX86SaL2&oh=9d544a089b4c3a1727ab719da7e8bb52&oe=5F528B12","config_width":240,"config_height":240},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c123.0.833.833a\/s320x320\/79180863_1563217103886519_7893441435262745631_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=ex6b5xBNOmMAX86SaL2&oh=b90105ffcfc9f44cf1b5746fa15b06e4&oe=5F518F70","config_width":320,"config_height":320},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c123.0.833.833a\/s480x480\/79180863_1563217103886519_7893441435262745631_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=ex6b5xBNOmMAX86SaL2&oh=6ef668343b5f8990673560e2680327af&oe=5F530AA9","config_width":480,"config_height":480},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c123.0.833.833a\/s640x640\/79180863_1563217103886519_7893441435262745631_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=ex6b5xBNOmMAX86SaL2&oh=dc0c39d609cedd50876518840f543c87&oe=5F506951","config_width":640,"config_height":640}]},{"id":"2202430846519349468","shortcode":"B6Qmy-ZJhDc","display_url":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/79233601_186849029165739_1645902703927926351_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=bOvQvnF7VzMAX8bUuHG&oh=10f23ff4f5a41ae9e013d182f0b4c6d5&oe=5F4FF7E8","liked_by":4,"comment_count":0,"accessibility_caption":"Photo by energetic balance on December 19, 2019. Image may contain: text that says 'der die vergibt, wenn der Starke die Kr\u00e4fte des Schwachen liebt, wenn der Habewas dem Habenichts teilt, teilt, wenn der Laute mal bei Stummen weilt, und begr eift, Stumme ihm sagen will, wenn der Leise laut wird und der Laute still, wenn das Bedeutungsvolle bedeutungslos, scheinbar Unwichtige wichtig und gro\u00df, wenn mitten im Dunkel winziges Licht Geborgenheit, helles Leben verspr icht, und du z\u00f6gerst nicht, sondern gehst, wie du bist, da auf zu, dann, ja dann f\u00e4ngt Weihnachtenan (RolfKrenger) www. rgetic balance duelkend'","captions":[{"caption":"Ich w\u00fcnsche gesegnete Weihnachtstage und ein Jahr 2020 mit vielen gl\u00fccklichen Momenten!"}],"height":607,"width":1080,"is_video":false,"owner_id":"9929909316","owner_name":"energetic_balance","taken_at_timestamp":1576770238,"thumbnail_src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c236.0.607.607a\/79233601_186849029165739_1645902703927926351_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=bOvQvnF7VzMAX8bUuHG&oh=723f0e0484d70dde28453089df733503&oe=5F523C2D","thumbnail_resources":[{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c236.0.607.607a\/s150x150\/79233601_186849029165739_1645902703927926351_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=bOvQvnF7VzMAX8bUuHG&oh=d53c02b3cec5e922164a3b1c88fffc76&oe=5F50247B","config_width":150,"config_height":150},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c236.0.607.607a\/s240x240\/79233601_186849029165739_1645902703927926351_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=bOvQvnF7VzMAX8bUuHG&oh=79d41665b6c7ae8278a2b0946e7b2846&oe=5F514931","config_width":240,"config_height":240},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c236.0.607.607a\/s320x320\/79233601_186849029165739_1645902703927926351_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=bOvQvnF7VzMAX8bUuHG&oh=eea76705c0f88067e7d8fa99db06b86d&oe=5F4FD88B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c236.0.607.607a\/s480x480\/79233601_186849029165739_1645902703927926351_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=bOvQvnF7VzMAX8bUuHG&oh=5ee80fca6ac23ed0c6f05060a67b0ce3&oe=5F502CD1","config_width":480,"config_height":480},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c236.0.607.607a\/79233601_186849029165739_1645902703927926351_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=bOvQvnF7VzMAX8bUuHG&oh=723f0e0484d70dde28453089df733503&oe=5F523C2D","config_width":640,"config_height":640}]},{"id":"2180695993558178320","shortcode":"B5DY3PLJxoQ","display_url":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/74378148_192703548563154_5498319541704432370_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=LltQFNrg8qMAX_CemFP&oh=5810c110231404d91bda79ff911c072c&oe=5F51C9D2","liked_by":12,"comment_count":0,"accessibility_caption":"Photo by energetic balance on November 19, 2019. Image may contain: text that says 'Es ist nie die Situationselbst die Du uns stresst, sondern unser Umgang hast damit. immer Wir haben immer die eine Wahl, o\u09ee wir uns Waht! stressen oder mit Gelassenheit auf die Ereignisse reagieren. www. energetic balance www.energetic-balance-duelkende de'","captions":[{"caption":"#achtsamkeits\u00fcbung #achtsamkeitimalltag #achtsamkeitstraining #achtsamkeitsimpuls #achtsamkeitleben #gelassenheit #gelassenheitstraining #gelassenheitgewinnt #gelassenbleiben #stresslassnach #stressfreileben"}],"height":605,"width":1080,"is_video":false,"owner_id":"9929909316","owner_name":"energetic_balance","taken_at_timestamp":1574179241,"thumbnail_src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c237.0.605.605a\/74378148_192703548563154_5498319541704432370_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=LltQFNrg8qMAX_CemFP&oh=77d89218d6dc1fd706d485da58ad32b8&oe=5F52970D","thumbnail_resources":[{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c237.0.605.605a\/s150x150\/74378148_192703548563154_5498319541704432370_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=LltQFNrg8qMAX_CemFP&oh=f6cca2b59a19bf3158cfc41a8125450a&oe=5F513D48","config_width":150,"config_height":150},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c237.0.605.605a\/s240x240\/74378148_192703548563154_5498319541704432370_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=LltQFNrg8qMAX_CemFP&oh=fad99a6b597dc9e4ab358536bc780bd4&oe=5F52C38E","config_width":240,"config_height":240},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c237.0.605.605a\/s320x320\/74378148_192703548563154_5498319541704432370_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=LltQFNrg8qMAX_CemFP&oh=d1534581abbb4d33b043ee7f88bb12c5&oe=5F5041B8","config_width":320,"config_height":320},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c237.0.605.605a\/s480x480\/74378148_192703548563154_5498319541704432370_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=LltQFNrg8qMAX_CemFP&oh=cd3f21f7dc5755a67f3b6f2ddec5c89a&oe=5F5270EE","config_width":480,"config_height":480},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c237.0.605.605a\/74378148_192703548563154_5498319541704432370_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=LltQFNrg8qMAX_CemFP&oh=77d89218d6dc1fd706d485da58ad32b8&oe=5F52970D","config_width":640,"config_height":640}]},{"id":"2172713670657103227","shortcode":"B4nB5JqJtV7","display_url":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/71721750_2524708854274323_8578134025910685109_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=79BSNKAz7rQAX_ldpoL&oh=ba958cec6fc5e59dd6a12f63148c152f&oe=5F50496B","liked_by":4,"comment_count":0,"accessibility_caption":"Photo by energetic balance on November 08, 2019. Image may contain: plant, outdoor and nature","captions":[{"caption":"Achtsamkeit am Wegesrand: (Foto: Wildgrassamenst\u00e4nde in Regentropfen eingeh\u00fcllt) \ud83c\udf40Hast du heute schon das Gl\u00fcck der Stille f\u00fcr dich gefunden? \ud83c\udf41Der L\u00e4rm des Alltags durchdringt uns beinahe 24 Stunden am Tag. Die Zeit f\u00fcr Stille muss da schon fast in unseren Terminkalender eingeplant werden. Doch wo finden wir dann die Stille, die uns wieder mit uns selbst verbindet? Die Stille, die uns wieder auf unsere innere Stimme lauschen l\u00e4sst? \ud83c\udf42Ich selber gehe daf\u00fcr am liebsten in den Wald. Hier kann ich eintauchen in meine Stille. Kaum, dass ich die ersten B\u00e4ume erreicht habe, tauche ich ein in \u201eeine andere Welt\u201c \u2013 in eine Parallelwelt. \ud83c\udf42Die Stille l\u00e4sst mich ruhig werden, l\u00e4sst mich wahrnehmen mit allen Sinnen. Im Wald brauche ich nichts weiter als atmen \u2013 sehen \u2013 lauschen \u2013 riechen \u2013 wahrnehmen.\r\nWahrnehmen was in mir ist \u2013 mich selber wahrnehmen. \ud83c\udf42Vielleicht findest auch du deinen Platz der Stille f\u00fcr dich?! 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Mo. 19:30 28 11 +2'","captions":[{"caption":"Nach den Herbstferien geht es n\u00e4chste Woche wieder weiter mit entspannenden Angeboten: \ud83c\udf40Am Montag gibt es eine herbstliche Auszeit mit klangvoller Fantasiereise.\r\nhttps:\/\/www.facebook.com\/events\/367426533910072\/ \ud83c\udf40Und in der kleinen Gruppe f\u00fcr Progressive Muskelentspannung, die sich immer Donnerstags trift, sind noch Pl\u00e4tze frei.\r\nhttps:\/\/www.facebook.com\/events\/2363812997037803\/\r\nAnmeldungen nehme ich zu beiden Veranstaltungen gerne bis 2 Tage vor Termin entgegen\r\ntelefonisch 02162 266793 oder\r\nper Mail energetic-balance@t-online.de .\n\n#entspannung #auszeit #auszeitf\u00fcrdich #fantasiereise #meditation #achtsamkeit #s\u00fcchteln #viersen #d\u00fclken #nettetal"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9929909316","owner_name":"energetic_balance","taken_at_timestamp":1571747815,"thumbnail_src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/71874664_2985990571625276_1105908598256032760_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=lOuB8AhAQsQAX-Ihe89&oh=bc4fcf5ca2b2cdcdaa9a0dc6c125545a&oe=5F52C1AE","thumbnail_resources":[{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/71874664_2985990571625276_1105908598256032760_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=lOuB8AhAQsQAX-Ihe89&oh=91331c96753049336fd40db1618d3069&oe=5F52A1A9","config_width":150,"config_height":150},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/71874664_2985990571625276_1105908598256032760_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=lOuB8AhAQsQAX-Ihe89&oh=2ab32f9644d985b89c55d8eccde96b44&oe=5F52CC2F","config_width":240,"config_height":240},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/71874664_2985990571625276_1105908598256032760_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=lOuB8AhAQsQAX-Ihe89&oh=b9ce19834357937be25be956a15ae509&oe=5F52B451","config_width":320,"config_height":320},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/71874664_2985990571625276_1105908598256032760_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=lOuB8AhAQsQAX-Ihe89&oh=a90b3a5e3cabe959a8f1a860fcccf0d3&oe=5F510498","config_width":480,"config_height":480},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/71874664_2985990571625276_1105908598256032760_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=lOuB8AhAQsQAX-Ihe89&oh=bc4fcf5ca2b2cdcdaa9a0dc6c125545a&oe=5F52C1AE","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "S", "mode": "slideshow", "x": "", "y": "", "number": "4" }